Cheese 'n' Chicken Salad with Lime-Yogurt Dressing

 Ingredients:

• 1 (8 oz) container non-fat plain yogurt
• 3 Tablespoons honey
• ¾ teaspoon grated lime rind
• ¾ teaspoon salt
• 3 cups cooked chicken cut in bite-size pieces (white meat)
• 2 cups (8 oz) reduced fat Cheddar cheese
• 1 cup red or green seedless grape halves
• 1 cup thinly sliced celery

Directions:

1. In a small bowl, combine yogurt, honey, lime rind and salt; set aside.
2. In a large bowl, combine chicken, cheese, grapes and celery; toss with the yogurt dressing.

Yield:

• 6 servings

Serving size:

• ¾ cup

Nutritional information per serving:

• Calories 297
• Protein 36.3 g
• Fat 10 g (Sat 5.6 g)
• Carb 16.1 g
• Calcium 441 mg.