Roll-up with cinnamon cream

1. Warm a small flour tortilla in a nonstick skillet or microwave.
2. Mix a Tablespoon each of low-fat ricotta, plain yogurt, and cottage cheese with a teaspoon of fruit preserves; sprinkle with cinnamon or nutmeg.
3. Roll up.

Gingered wonton crisps 

1. Cut wonton skins into triangles and place on a baking sheet.
2. Brush with a mixture of 1 Tablespoon water, 1 Tablespoon sesame oil, 1 teaspoon ground ginger, and ½ teaspoon onion powder.
3. Bake at 375 degrees until crisp and golden.

Chickpea poppers

1. Drain a 15 oz can garbanzo beans (chick peas); add ¼ cup balsamic vinegar, garlic powder, crumbles rosemary, basil, or marjoram, and a touch of olive oil.
2. Blend in a food processor until creamy, adding more balsamic vinegar for desired consistency.
3. Serve with warmed pita triangles.

Courtesy:

The American Dietetic Association