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Pacific Rim Stir-fry

Ingredients:

  • 6 Tablespoons light soy sauce
  • 2 teaspoons balsamic vinegar
  • 2 teaspoons clover honey
  • 1 Tablespoon Japanese rice wine (Mirin)
  • 2 teaspoons peeled and grated fresh ginger
  • ½ teaspoon toasted sesame oil
  • 1 package Mori-Nu Lite Tofu (Extra Firm), cut into 1"
  • cubes
  • 1 clove garlic, minced
  • 1 bunch scallions, sliced diagonally into 1" pieces
  • 1 teaspoon toasted sesame oil
  • 6 cups chopped vegetables (broccoli, asparagus, green cabbage, red bell peppers, snow peas, bean sprouts, etc.)
  • Canola cooking oil spray

Directions:

  1. Preheat oven to 400 degrees.
  2. In a small bowl, blend soy sauce, vinegar, honey, rice wine, ginger, and garlic until smooth.
  3. Coat a cookie sheet with cooking spray.
  4. Pat tofu with paper towels.
  5. Place tofu cubes on the sheet in a single layer.
  6. Pour ½ of the soy sauce mixture over tofu.
  7. Bake for 30 minutes.
  8. Sauté scallions and sesame oil in a wok or skillet for 1 minute
  9. Add vegetables and remaining soy sauce mixture.
  10. Stir fry for an additional 5 minutes or until vegetables are done.
  11. Add cooked tofu and toss lightly.
  12. Serve with steamed rice or pasta.

Yield: 4-6 servings