Banana Breakfast Shake

Ingredients:

• 1½ cups fat free skim or 1% lowfat milk
• 1 peeled and sliced medium banana, frozen*
• ½ teaspoon vanilla extract, optional
• ¼ teaspoon almond extract, optional
• Cinnamon for garnish, optional

Directions:

1. In a blender container, combine all ingredients, except cinnamon.
2. Blend until smooth, about 20 seconds.
3. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
   * Wrap sliced banana in plastic wrap or place in a freezer storage bag. Freeze several hours or overnight.

Yield: Approximately 2¼ cups. Makes 2 servings.

Nutritional facts: 120 cal., 7 g pro., 22 g carb., 0.5 g fat, 5 mg chol., 90 mg sodium. Daily Value: 20% calcium.

Reproduced from the National Dairy Council for educational purposes only.