Ginger Broiled Fish

Ingredients:

• Vegetable oil spray
• 2 pounds fresh or frozen fish fillets or steaks, about ¾ inch thick
• ¾ cup dry white wine (regular or nonalcoholic)
• 2 green onions (green and white parts), chopped
• 1 Tablespoon light soy sauce
• 2 teaspoons grated fresh gingerroot
• 2 teaspoons prepared horseradish, drained
• 1 teaspoon vegetable oil

Directions:

1. Preheat broiler.
2. Lightly spray a broiler-proof baking dish with vegetable oil spray.
3. Put dish under broiler for 1 to 2 minutes.
4. Rinse fish and pat dry with paper towels.
5. Cut fish into 8 equal portions.
6. Arrange in a single layer in preheated dish.
7. In a small bowl, combine remaining ingredients, stirring well. Pour over fish.
8. Broil fish about 2 inches from heat for 5 to 6 minutes.
9. Turn carefully and broil for 5 to 6 minutes, or until fish flakes easily when tested with a fork.

Yield: 8 servings

Nutritional information:

• Calories 115
• Fat 2 g (Sat 0 g, Poly 1 g, Mono 0 g)
• Carb 1 g
• Chol 53 mg
• Sodium 148 mg
• Protein 19 g
• Fiber 0 g

American Heart Association Cookbook, 6th Edition, 1998. Reprinted with permission from Times Book, a division of Random House, Inc., New York.