Tasty Apricot Muffins

Ingredients:

• 4 cups all-purpose flour
• 1- ¼ cups soy flour
• ¾ cup sugar
• 2 Tablespoons plus 1-½ teaspoons
• baking powder
• 2-½ teaspoons ground cinnamon
• ¾ teaspoon ground nutmeg
• ¼ teaspoon salt
• 3 eggs
• 1-¼ cups soy milk
• 1-¼ cups water
• 2 Tablespoons plus 1-½ teaspoons soybean oil
• 1-¼ cups crushed, canned pineapple with juice
• 1-¼ cups dried apricots, diced

Directions:

1. Combine flours, sugar, baking powder, spices, and salt; mix well.
2. Make a well in center of dry ingredient mixture and add eggs, soy milk, water, oil, pineapple, and apricots; mix only until moist.
3. Spoon mixture into lined or oiled muffin tins.
4. Bake at 400 degrees for 12 to 15 minutes or until inserted wooden pick comes out clean.

Yield: 24 muffins
Serving size: 1 muffin

Nutritional information per serving:

• Calories 161
• Fat 4 g
• Protein 6 g
• Cholesterol 18 mg
• Sodium 153 mg

© ADAF 1997. Reproduction of this fact sheet is permitted for education purposes. Reproduction for sales purposes is not authorized.