Cajun Pork Tenderloin

Ingredients

• 2 Tablespoons paprika
• 2 teaspoons each onion powder, garlic powder, cayenne pepper
• 1½ teaspoons ground black pepper
• 1 teaspoon each dry thyme leaves, dried oregano leaves
• 1 1-pound pork tenderloin

Directions

1. Blend spices in small bowl.
2. Rub onto pork (some spices may not stick to pork); let stand 30 minutes.
3. Prepare coals for grilling.
4. Place pork on grill 4 inches from medium-hot coals.
5. Grill 15-20 minutes or until inserted meat thermometer reads 155-160°F, turning occasionally.

Serves 4.

Nutrition facts per serving:

• 158 calories
• 5 grams fat
• 2 grams saturated fat
• 67 milligrams cholesterol
• 63 milligrams sodium
• 24 grams protein

Reprinted from the The American Dietetic Association/National Center for Nutrition and Dietetics for educational purposes only.