Creamy Tapioca Pudding

4 servings/Serving size: 2/3 cup

Ingredients:

• 2 cups skim milk
• 3 Tbsp. quick-cooking tapioca
• 1 egg
• 1/8 tsp. salt
• 3 ½ tsp. EQUAL Measure or 12 packets EQUAL Sweetener or ½ cup EQUAL Spoonful
• 1-2 tsp. vanilla
• Ground cinnamon and nutmeg

Directions:

1. Combine milk, tapioca, egg, and salt in medium saucepan.
2. Let sit 5 minutes.
3. Cook over medium-high heat, stirring constantly, until boiling.
4. Remove from heat; stir in EQUAL and vanilla.
5. Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg.
6. Serve warm, or refrigerate and serve chilled.

Exchanges:

• Carbohydrate Exchange – 1
• Calories – 100
• Calories from fat –13
• Total Fat – 1 g
• Saturated Fat – 1 g
• Cholesterol – 55 mg
• Sodium – 184 mg
• Carbohydrate – 16 g
• Dietary Fiber – 0 g
• Sugars – 9g
• Protein – 6 g