Raisin and Carrot Salad

Carrots are nutritional all-stars, rich in beta-carotene and fiber. Add them to any meal to boost nutrition and provide wonderful color! Here is just one easy way to prepare them.

Ingredients:

• 1 Tablespoon reduced-calorie mayonnaise
• 3 Tablespoons nonfat plain yogurt
• 2 Tablespoons lime juice, fresh squeezed
• 2 teaspoons sugar
• 2 cups grated carrots
• 2 Tablespoons raisins

Directions:

1. In a small bowl, mix mayonnaise, yogurt, lime juice and sugar.
2. In a medium bowl, mix carrots and raisins together.
3. Add dressing to carrot mixture and combine thoroughly.
4. Chill before serving.

Yield

3 servings (2/3 cup each)

Per serving

• Calories 84
• Protein 2 g
• Carbohydrate 17 g
• Fat 2 g
• Sodium 37 mg