Tomato, Cilantro, and Grilled Corn Salad

Ingredients:

• 1½ teaspoons canola oil
• 4 ears fresh corn
• 2 Tablespoons fresh lemon juice
• 1½ teaspoons olive oil
• 2 teaspoons sugar
• ½ teaspoon salt
• ¼ teaspoon freshly ground pepper
• 1/8 teaspoon garlic powder
• 1 cup diced seeded tomato
• 1 cup diced seeded peeled cucumber
• ½ cup chopped cilantro

Directions:

1. Heat grill.
2. Brush 1½ teaspoons of oil over corn.
3. Place corn on grill and cook 20 minutes or until corn is lightly browned, turning every five minutes.
4. Let cool; cut kernels from cobs.
5. Combine lemon juice and next five ingredients in a medium bowl.
6. Add corn, tomato, cucumber and cilantro.
7. Stir well.

Yield -- 4 servings (1 cup each)

Per serving:

• Calories 137
• Protein 3 g
• Carbohydrate 25 g
• Fat 5 g
• Cholesterol 0 mg
• Sodium 312 mg

Appropriate for the following diets:

• Healthy family
• Heart healthy
• Vegetarian
• Diabetic
• Lactose intolerant