Chocolate Almond Mousse
Ingredients
- 1 package instant chocolate sugar-free pudding
- 2 cups skim milk
- 1/8 teaspoon almond extract
- 1 envelope whipped topping mix prepared as directed
- cocoa powder
Directions
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Prepare instant chocolate pudding as directed on package, adding almond extract to milk.
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Prepare whipped topping. Fold 1 2/3 cup of topping into pudding, reserving remainder.
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Spoon into 2-quart mold or individual serving dishes and chill for several hours until firm.
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Garnish with remaining whipped topping and a sprinkle of cocoa powder.
Yield: 6 servings
Per Serving:
- Calories 115
- Protein 3 g
- Fat 3 g
- Carbohydrate 21 g
- Sodium 113 mg
- Diabetic Exchange -- 1 ½ starch
Appropriate for the following diets:
-
Diabetes
-
Healthy family
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Heart healthy
-
Renal
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Allergy (egg free)
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Vegetarian
