Honey Raisin Bran Muffins

Ingredients:

• 1 ¾ cups all-purpose flour
• 1 Tablespoon baking powder
• ¼ teaspoon salt
• 2 Tablespoons sugar
• 2 ½ cups raisin bran cereal
• 1 ¼ cups skim milk
• 1/3 cup honey
• 1 egg
• ¼ cup vegetable oil
• Vegetable cooking spray

Directions:

1. Stir together flour, baking powder, salt, and sugar. Set aside.

2. In large mixing bowl, combine raisin bran cereal, milk, and honey. Let stand 3 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined.

3. Portion batter evenly into twelve 2 ½-inch muffin pan cups coated with cooking spray.

4. Bake at 400 degrees Farenheit about 20 minutes or until lightly browned.

5. Serve warm.

Nutrition Facts for 1 muffin:

• Calories per serving: 190
• Fat: 5 grams
• Saturated fat: .5 grams
• Cholesterol: 20 milligrams
• Sodium: 260 milligrams
• Fiber: 2 grams

Recipe reproduced with permission from The American Dietetic Association/National Center for Nutrition and Dietetics.