Party Mix
A lower fat version of a popular snack -- and it is not out of a bag! Don't even mention that this treat is also high in fiber. Plan to double the recipe!
Ingredients:
- 6 cups popcorn -- no added butter, air popped or low-fat microwave kind.
- 1 cup Rice Chex or Crispix cereal
- 1 cup Cheerios cereal
- 1 cup Bran Chex cereal
- 1 cup pretzel sticks
- 2 Tablespoons margarine, melted
- 1 teaspoon Worcestershire sauce
- ½ teaspoon garlic sauce
- ½ teaspoon onion powder
Directions:
- Combine first five ingredients.
- Preheat oven to 300 degrees F.
- Combine margarine and Worcestershire sauce and drizzle over the mixture and toss well. Sprinkle with garlic salt and onion powder.
- Put mixture in a shallow pan and spread into one layer.
- Bake for 10 minutes, stir twice.
- Let mixture cool in the oven.
- Store in an airtight container.
Serving Size: 1 cup
Nutritional Information: 100 calories, 3 grams fat
