Fruit and Yogurt Parfaits

Ingredients:

• 2 cups fresh sliced strawberries
• 2 cups fresh blueberries
• 2 cups nonfat vanilla yogurt

Instructions:

1. Choose see-through glasses for the dessert.
2. Layer fruit, then yogurt. Alternate fruit.
3. Place a dollop of yogurt on top with a whole strawberry for garnish.
4. Other fruits work great as well, so experiment and mix and match. Others to try include:
   • bananas
   • kiwis
   • mandarin oranges
   • fresh peaches.

Using lemon and other fruit flavored yogurts also adds variety.

Yield: 4 servings (1 cup each)

Per serving:

• Calories 168
• Protein 6 g
• Fat .5 g
• Calcium 190 mg
• Carbohydrate 34 g
• Sodium 3 mg