Broccoli with Sesame and Lime

Ingredients:

• 4 cups broccoli flowerets
• 2 Tablespoons rice vinegar
• 1 Tablespoon water
• ½ teaspoon sesame oil
• 1 teaspoon fresh-squeezed lime juice
• ½ teaspoon ground ginger
• 1 teaspoon toasted sesame seeds

Directions:  

1. In a microwave-safe serving dish, arrange broccoli and ¼ cup water.
2. Microwave on high for 4-5 minutes or
   until crisp tender. Drain.
3. Combine vinegar, water, oil, ginger and
   lime juice.
4. Pour over broccoli and toss to coat.
5. Sprinkle with sesame seeds. Serve warm.

Yield – 6 servings

Per serving:

• Calories: 28
• Fat: 1 gram
• Cholesterol: 0 mg
• Sodium: 16 mg

Appropriate for the following diets: healthy family, heart healthy, vegetarian, diabetes, lactose intolerant