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Blueberry Cobbler

Blueberries make wonderful desserts, either by themselves or cooked in a cobbler like this one.

Ingredients:

  • 1½ cups fresh blueberries
  • 1 teaspoon cornstarch
  • 1 Tablespoon sugar
  • ¼ cup flour
  • 1 Tablespoon sugar
  • ½ teaspoon baking powder
  • 1 Tablespoon margarine
  • 1 large egg white, lightly beaten
  • 1 Tablespoon 2 percent milk

Directions:

  1. Preheat oven to 375 degrees.
  2. Place blueberries in a medium saucepan. Combine cornstarch and 1 Tablespoon sugar. Stir into blueberries and heat slowly over low heat for 5 minutes or until thick. Pour fruit into a 1-quart baking dish.
  3. Blend together flour, 1 Tablespoon of sugar, and baking powder. Cut in margarine with a fork until mixture looks like very small pebbles. Stir together egg white and milk and add to flour mixture, stirring until a soft, slightly lumpy dough is formed.
  4. Crumble dough over blueberry mixture. Bake for 20 minutes or until dough is lightly browned and crusty when tapped.
  5. Cool for 10 minutes; be careful, the fruit gets very hot.

Yield -- 2 servings

Per Serving:

Calories 207
Protein 4 g
Carbohydrate 34 g
Fat 6 g
Cholesterol 5 mg
Sodium 199 mg
Potassium 58 mg
Fiber 0.5 g

Diabetic Exchanges -- ½ fruit, 1½ bread, 1 fat

Diets -- Appropriate for the following diets: healthy family, heart healthy, diabetes, renal, vegetarian

Menu Ideas -- Best served warm. Also good with ice cream, frozen yogurt or a dollop of whip cream.