Garlicky Savory Marinara

• Preparation time: 5 minutes
• Cook time: 10 minutes

Directions:

1. Sauté 1 small chopped onion in 1½ tsp. of olive oil.
2. Add 1-15 oz. can of chopped tomatoes and 1 teaspoon salt-free garlic-Italian seasoning blend.
3. Simmer 5-10 minutes.
4. Serve over your favorite pasta and enjoy.

Makes two cups (4 servings).

Per serving:

• Calories, 50
• Protein, 1 gram
• Carbohydrate, 9 grams
• Fat, 2 grams
• Cholesterol, 0 milligrams
• Sodium, 270 milligrams
• Fiber, 2 grams

Recipe Courtesy:

The American Dietetic Association/National Center for Nutrition and Dietetics.