Banana Raisin Wheat Muffins

Ingredients:

• 1¼ cups flour
• 1 tablespoon baking powder
• ¼ teaspoon salt
• 1 cup shredded wheat cereal
• 1 cup fat free milk
• 1 egg
• 1 cup mashed ripe banana (2 large)
• 1/3 cup firmly packed brown sugar
• 2 tablespoon margarine, melted
• ½ cup raisins

Directions:

Heat oven to 400°F.

Mix flour, baking powder and salt in large bowl. Mix cereal and milk in another large bowl; let stand 5 minutes.

Stir in egg, banana, sugar and margarine. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in raisins. Spoon batter into muffin pan which has been sprayed with no stick cooking spray, filling each cup two-thirds full.

Bake 20 minutes or until golden brown. Serve warm.

Makes 12 muffins.

Nutrition Information Per Serving:

• Calories: 150
• Protein: 3 grams
• Carbohydrate: 30 grams
• Fat: 2.5 grams
• Cholesterol: 20 milligrams
• Sodium: 210 milligrams
• Sugars: 13 grams
• Saturated fat: 0.5 grams
• Dietary fiber: 2 grams