Creamy Peanut Sauce

Ingredients:

• ½ cup regular peanut butter, room temperature
• ½ cup plain, nonfat yogurt
• 2 garlic cloves, minced
• 2 teaspoons sugar
• 2 teaspoons reduced-sodium soy sauce
• ½ teaspoon dark sesame oil
• ¼ teaspoon ground ginger
• ¼ teaspoon crushed red pepper flakes, or to taste
• 2 tablespoons hot water

Directions:

1. Combine ingredients in a bowl and mix well using a wire whisk.
2. Can be stored covered in refrigerator for several days.
3. Use as a dip for fruit and veggies, pour over cooked pasta or chicken, or add into your favorite stir-fry.

Recipe courtesy of:

www.eatright.org