Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free.  

Fruit Salad Ingredients:

• 1 large mango, peeled and diced
• 2 cups fresh blueberries
• 2 bananas, sliced
• 2 cups fresh strawberries, halved
• 2 cups seedless grapes
• 2 nectarines, unpeeled and sliced
• 1 kiwi fruit, peeled and sliced

Honey orange sauce:

• 1/3 cup unsweetened orange juice
• 2 tablespoons lemon juice
• 1½ tablespoon honey
• ¼ teaspoon ground ginger
• dash nutmeg

Directions:

1. Prepare the fruit.
2. Combine all the ingredients for the sauce and mix.
3. Just before serving, pour honey orange sauce over the fruit.

Yield: 12 servings

Serving Size: 4 oz cup

Each serving provides:

• Calories: 96
• Total fat: 1 g
• Saturated fat: less than 1 g
• Cholesterol: 0 mg
• Sodium: 4 mg