Fresh Berries with Sweet Vinegar Sauce

Serves 4 

Sweet Vinegar Sauce Ingredients:

• ¼ cup good-quality raspberry vinegar or balsamic vinegar
• ¼ cup sugar
• 3 drops vanilla extract
• ¼ cup plain, non-fat yogurt
• 1 cup raspberries
• 1 cup blackberries

Directions:

1. Combine vinegar and sugar in a small saucepan and bring to a boil.
2. Boil for 4 minutes, stirring often. (Be prepared; the mixture will smell unpleasant as some of the vinegar's acid boils off, and it will reduce a little bit.)
3. Turn off heat.
4. Add vanilla, and slowly whisk in yogurt.
5. Toss with berries and serve.

Makes 4 servings.

Nutritional Analysis per serving:

• 115 calories
• 27 grams carbohydrates
• 2 grams protein
• 1 gram fat
• 1 mg cholesterol
• 22 mg sodium
• 3 grams fiber

Yield: 8 servings--Serving Size: 1 cup each

Recipe courtesy the National Cancer Institute