Summer Breezes Smoothie

Perfect low fat thirst quencher. It'll stay chilled longer if you serve in frosted glasses from the freezer.

Ingredients:

• 1 cup yogurt, plain nonfat
• 6 medium strawberries
• 1 cup pineapple, crushed, canned in juice
• 1 medium banana
• 1 tsp vanilla extract
• 4 ice cubes

Directions:

1. Place all ingredients in a blender and purée until smooth.

Makes 4 servings--Serving size: 1 cup

Nutritional Analysis per serving:

• Calories 91
• Fat less than 1 g
• Saturated fat less than 1 g
• Cholesterol 1 mg
• Sodium 48 mg

Recipe courtesy the National Heart, Lung, and Blood Institute