Tuna Salad

Ingredients:

• 2 6 oz can tuna, water packed
• ½ cup raw celery, chopped
• 1/3 cup green onions, chopped
• 6½ Tbsp. mayonnaise, reduced fat

Directions:

1. Rinse and drain tuna for 5 minutes. Break apart with a fork.
2. Add celery, onion, and mayonnaise, and mix well.

Yield:

5 servings--Serving Size: ½ cup

Nutrition Facts:

Calories: 146
Total fat: 7 g
Saturated fat: 0 g
Cholesterol: 25 mg
Calcium: 15 mg
Magnesium: 19 mg
Potassium: 201 mg
Fiber: 1 g
Sodium: 158 mg

Recipe Courtesy the National Heart, Lung, and Blood Institute.