Portobello Field Burger

Ingredients

• 4 Portobello mushrooms, stalks removed
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ½ teaspoon lemon juice
• Olive oil spray
• 4 whole wheat rolls
• 4 teaspoons Dijon mustard

Directions

1. Wipe off mushroom caps with a damp cloth
2. Season each with salt and pepper and sprinkle with lemon juice
3. Spray a large nonstick skillet with olive oil spray
4. Heat skillet over medium high heat
5. Place mushrooms in skillet, cap sides down, and cook for 2 minutes
6. Flip mushrooms and cook on other side for another 2 minutes
7. Slice each roll and spread each with 1 teaspoon mustard
8. Place mushrooms on rolls
9. May also be served with lettuce and tomato

Yield

Makes 4 servings

Nutrients per serving

• Calories: 113
• Fiber: 2 grams
• Fat: 2.5 grams
• Cholesterol: 0 mg
• Sodium: 415 mg

Recipe Courtesy: 5 A Day