Good Morning Parfait

Ingredients:

• 6 oz. container low fat vanilla yogurt
• ½ cup low fat granola cereal
• 2 strawberries, sliced
• 4 grapes, cut in half
• ½ kiwi, sliced

Directions:

1. Layer half of yogurt in the bottom of a parfait glass or bowl.
2. Top with half of granola and half of fruit.
3. Repeat layers.

Yield:

1 serving

Each serving provides:

• 380 calories
• 6 grams of fat
• 2 grams of saturated fat
• 10 mg of cholesterol
• 236 mg of sodium
• 290 mg of calcium