Southwest Tossed Salad

Ingredients:

• 2 medium tomatoes, seeded and diced
• 1 (14-ounce) can sweet corn, drained and rinsed
• ½ cup minced red onion
• ½ avocado, diced
• ½ jalapeno, diced
• 6 cups mixed salad greens
• Juice of 2 limes
• 1 teaspoon olive oil

Directions:

Toss together tomato, corn, red onion, avocado and jalapeno in a medium bowl. In a separate bowl, toss together greens, lime juice and olive oil. Lay greens on a platter, and spoon tomato mixture into the center. Serve.

Serves: 4

Number of fruit and vegetable servings per person: 3

Nutritional analysis per serving:

• 154 calories
• 5 grams fiber
• 5 g fat
• 0 mg cholesterol
• 283 mg sodium

Recipe Courtesy the National Cancer Institute.