Blueberry Sauce

Ingredients

• 2 tsp cornstarch
• 1 tbsp water
• ¼ cup sugar
• 1/3 cup water
• 1 tsp salt
• 2 cups fresh or frozen blueberries

Directions:

1. In a saucepan, blend the cornstarch and 1 tbsp water, then add sugar, salt, and remaining water.
2. Cook mixture over low heat until clear and slightly thickened, stirring constantly.
3. Add blueberries and boil for three minutes or until fruit is slightly softened.

Nutritional Analysis:

Calories: 123
Fat: 0.4 g
Percent Calories from Fat: 2 %
Cholesterol: 0 mg
Fiber: 3 g
Sodium: 588.4 mg

Recipe Courtesy the National Center for Chronic Disease Prevention and Health Promotion