Refreshing Chicken Salad

Ingredients

• 2 cups cooked rice, cooled to room temperature
• 1½ cups cooked chicken breast cubes
• ¼ cup tightly packed fresh parsley
• 8 ounces plain nonfat yogurt
• 2 cups cantaloupe, diced
• ¼ cup tightly packed fresh mint leaves
• 1 clove garlic, halved
• Lettuce leaves

Directions

1. Combine rice, cantaloupe, and chicken in large bowl.
2. Place knife blade in food processor; add mint, parsley, and garlic. Cover, process until finely chopped. Transfer to small bowl; add yogurt and blend. Add to rice mixture and toss lightly.
3. Chill 2 hours.
4. Serve on lettuce leaves.

Serves 4

Nutrition

• 285 calories
• 3 g fat
• 42 mg cholesterol
• 1 g fiber
• 96 mg sodium

Recipe Courtesy

www.5ADay.gov