Fruit Pancakes

Preparation Time: >30 minutes

Ingredients

• Pancake mix (or your favorite "from scratch" pancake batter) for 4 servings
• 2 cups thawed frozen or fresh blueberries
• Chopped thawed frozen or fresh strawberries (make sure to drain frozen fruit), or banana pieces

Directions:

1. Coat a skillet or griddle with pan spray and heat. When it's nice and hot, spoon the batter into the hot pan making whatever size cakes you want.
2. Scatter the fruit on top, ¼ cup for smaller cakes and ½ cup for larger ones.
3. Turn when brown and cook until done.

4. Lay on a hot plate, top with a little jam and a few more berries, and serve immediately.

Serves 4

Nutritional Analysis:

236 calories
6 g fat
2 g saturated fat
43 g carbohydrates
251 mg sodium
3 g dietary fiber

Recipe Courtesy Eat 5 to 9 a Day for Better Health