Strawbrosia Parfaits

Ingredients:

• 1 pint (2 cups) strawberries, sliced
• 1 banana, sliced
• 1 orange, peeled and sliced (or 11 oz can mandarin orange segments)
• 1 cup pineapple, cubed (fresh or canned)
• 1 cup (8 oz carton) lowfat, vanilla, or lemon yogurt
• ¼ cup grape nuts
• 6 mint sprigs, if desired

Directions:

1. In a bowl mix strawberries, banana, orange and pineapple
2. Pour orange juice over fruit and toss
3. Refrigerate until chilled

1. Divide one half of the fruit mixture equally into 6 parfait glasses
2. Top with heaping tablespoon of yogurt
3. Add remaining fruit divided equally; top with remaining yogurt
4. Sprinkle each parfait with Grape Nuts
5. If desired, garnish each parfait with a mint sprig

One 5 A Day serving

Serves 6

Nutritional Analysis

Calories: 109
Fat: 1 g
Calories from Fat 8%
Cholesterol: 0 mg
Sodium: 55 mg

Recipe Courtesy