Glazed Sweet Potatoes

This is an official 5 a Day recipe.

Ingredients

• 1 pound of sweet potatoes, peeled and cut into ½ inch-thick slices
  vegetable cooking spray
• 1 Tbsp. cornstarch
• 1 Tbsp. brown sugar
• ¾ cup unsweetened orange juice
• 2 Tbsp. lemon juice

Directions:

1. Place potatoes in a 1-quart casserole with cooking spray.
2. Combine cornstarch and brown sugar in a small bowl; add orange and lemon juices, stirring well.
3. Pour over potatoes; cover and bake at 425°F for 40 minutes or just until potatoes are tender and glaze is thickened.

Nutritional Analysis:

Makes 4 servings. Calories 160, Cholesterol 0, Sodium 15mg, Fat trace, Calories from Fat 3%.

Recipe Courtesy

Eat 5 to 9 a Day for Better Health