Mango Shake

Ingredients

• 1 small mango (8 oz.) quartered, pitted, and peeled
• 3/4 cup non fat plain yogurt
• 1/3 cup orange juice
• 2 ice cubes

Directions

• In a blender combine all the ingredients until thick and smooth.

Makes 1 serving.

This is an official 5 A Day recipe.

From The Pyramid Cookbook by Pat Baird, copyright 1993 by Pat Baird, reprinted by permission of Henry Holt & Co., New York.

Nutritional Analysis Per Serving:

Calories, 234
Fat, 1g
Cholesterol, 3 mg
Sodium, 113 mg
Percent calories from fat, 3.8%.