Snack Mix

Are you always on the go? Do you participate in active sports like hiking or cross-country skiing? If so, then this mix is an ideal snack for you. It has only half the fat of a one-fourth cup serving of salted peanuts and 144 milligrams less sodium.

Ingredients

• 1 cup pretzels, unsalted
• 1 cup roasted peanuts, unsalted
• 1 cup raisins
• ½ cup sunflower seeds, unsalted

Directions

1. Break pretzels into bite-size pieces
2. Mix ingredients together
3. Store in airtight container

12 servings, about ¼ cup each

Per serving:

• Calories 150
• Total fat 9 grams
• Recipe Courtesy USDA Food, Nutrition, and Consumer Services