Sautéed Winter Squash Slices

Ingredients

• 4 cups winter squash, peeled and sliced (1½ pounds)
• ½ cup flour
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ¼ teaspoon dried basil
• ¼ teaspoon dried oregano
• 1 tablespoon fresh parsley

Directions

1. Cut the squash into ¼ inch slices.
2. Trim off the rind.
3. Combine the flour, salt, pepper, basil, and oregano in a plastic bag.
4. Add the squash and shake to coat lightly.
5. Heat a griddle or large frying pan on medium high.
6. Spray with olive oil and sauté 3 to 4 minutes on each side or until the outside is golden brown and the inside soft.
7. Dust with chopped parsley and serve as a side dish.

Nutritional Analysis:

81 calories
1 g fat
0 g saturated fat
16 g carbohydrates
144 mg sodium
2 g dietary fiber

Recipe Courtesy National Cancer Institute