Simple Fish Taco

Ingredients:

• ½ cup nonfat sour cream
• ¼ cup low-fat mayonnaise
• ½ cup chopped fresh cilantro
• 1 package (1¼ oz) taco seasoning, divided
• 1 lb (4 total) cod or white fish fillets, cut into 1-inch pieces
• 1 Tbsp vegetable oil
• 2 Tbsp lemon juice
• 2 cups shredded red and green cabbage
• 2 cups diced tomato
• 12 6-inch warmed, whole-wheat tortillas

Directions:

1. In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix.
2. In medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
3. Fill taco shells with fish mixture.
4. Top with cabbage, tomato, sour cream mixture, lime juice, and taco sauce.

Serves 6. Each serving equals one 5 A Day serving.

Nutritional Analysis:

Calories: 364
Fat: 11 g
Calories from Fat 28%
Cholesterol: 38 mg
Fiber: 3 g
Sodium: 656 mg
Carbohydrates: 44 g

Recipe Courtesy the National Center for Chronic Disease Prevention and Health Promotion