Vegetable Wraps with Chicken and Hummus

Preparation Time: > 30 minutes

Ingredients

• 1 cup diced cooked chicken
• ½ cup chopped cucumber
• ½ cup chopped red bell pepper
• ½ cup chopped raw sugar snap peas
• ½ cup chopped arugula
• ½ cup hummus 55
• 4 wraps or flour tortillas
• 4 lettuce leaves (leaf or butter lettuce works best)

Directions

1. Combine the chicken, cucumber, bell pepper, peas, arugula, and hummus in a bowl. (You can add different vegetables according to the season and your family's preferences).
2. Lay the wraps on the counter and cover each with a lettuce leaf.
3. Divide the vegetable mixture among them and spread, leaving at least a half-inch border around the edge.
4. Roll up tightly, tucking in the edges as you roll. Cut in half and wrap in plastic food film.

Serves 4.

Nutritional Analysis

190 calories
3 g fat
1 g saturated fat
25 g carbohydrates
355 mg sodium
10 g dietary fiber

Recipe Courtesy www.5ADay.gov