Apple Dumplings

Ingredients

• 2 Tbsp firmly packed light brown sugar
• 1½ tsp cinnamon
• 1 tsp cornstarch
• 1 tsp vanilla extract
• 6 Macintosh apples, peeled and cored
• 6 square egg roll wrappers
• Cooking spray

Directions

1. Preheat the oven to 375°F
2. Spray six muffin cups with non-stick cooking spray
3. In a large bowl, combine the sugar, cinnamon, cornstarch, vanilla, and 1 Tbsp water
4. Add the apples; toss to coat
5. Place one apple in the center of each egg roll wrapper
6. Bring the corners up to the top of the apple, pressing and folding to seal the edges
7. Stand each dumpling in a muffin cup and lightly spray the tops with non-stick cooking spray
8. Bake until golden, about 20 minutes
9. Cool on a rack 15 minutes; serve warm

Nutritional Analysis

Number of servings: 6. Serving size 1/6 of recipe

Amount Per Serving:

• Calories 210
• Calories from Fat 10
• Total Fat 1g
• Saturated Fat 0g
• Cholesterol 0mg
• Sodium 125mg
• Total Carbohydrate 52g
• Dietary Fiber 7g
• Sugars 30g
• Protein 3g

Recipe Courtesy: 5 A Day