BBQ Pork Chops

Ingredients

• 1 (10-ounce) can low-sodium tomato soup
• 2 tablespoons Worcestershire sauce
• 3 tablespoons red wine vinegar
• 4 tablespoons dehydrated minced onion
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 3/4 cup water
• ¼ teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 1/8 teaspoon freshly ground black pepper
• 1½ pounds boneless top loin pork chops, trimmed of all fat

Directions

1. Combine all the ingredients except the pork chops in a large bowl.
2. Transfer to a skillet with high sides, add the pork chops, and simmer over medium heat for 30 to 40 minutes.
3. The pork chops may also be cut into cubes before cooking.

Nutritional Analysis:

Makes 6 servings. Serving size: 4 ounces.

Per Serving:

Calories: 212
Sodium: 184 mg
Total fat: 9g
Calcium: 27 mg
Saturated fat: 3 g
Magnesium: 30 mg
Cholesterol: 68 mg
Potassium: 461 mg
Carbohydrates: 8 g
Protein: 24 g
Fiber: 1 g

Recipe Courtesy: National Heart, Lung, and Blood Institute