Taco Popcorn

Divide leftovers into individual serving sizes and put into airtight bags. Next time you're hungry for a snack, you can easily incorporate it into your meal plan.

Ingredients

• 7½ cups air-popped popcorn
• Butter-flavored cooking spray
• 1½ tsp. cumin
• 1½ tsp. garlic powder
• 1½ tsp. onion powder
• 1½ tsp. Worcestershire sauce
• Cayenne pepper (optional)

Directions

1. Preheat oven to 300° Fahrenheit (148° Celsius)
2. Put popcorn in a large mixing bowl. Lightly coat popcorn with cooking spray
3. Toss and coat again
4. Combine cumin, garlic powder, onion powder, and cayenne pepper (optional). Sprinkle spices over popcorn and toss to coat evenly
5. Drizzle Worcestershire sauce over popcorn and toss again
6. Spread popcorn evenly in large baking pan
7. Bake for 10 minutes, tossing once

Nutritional Analysis (Per Serving)

Nutritional analysis may vary depending on ingredient brands used.

Servings: 6. Serving size: 1½ cups

• 45 calories
• 1 g protein
• 1 g fat
• 0 g sat. fat
• 9 g carbohydrate
• 2 g fiber
• 0 mg cholesterol
• 28 mg sodium
• 9 mg calcium
• 0.6 mg iron

Diabetic exchanges

½ carbohydrate exchange

Recipe Courtesy: USDA Food and Nutrition Information Center