Five-Minute Bean and Vegetable Sauté

Ingredients

• 1 teaspoon oil
• 2 15-ounce cans beans any variety, low sodium, no fat added
• ½ teaspoon dried summer or winter savory or chili powder
• ½ teaspoon freshly grated pepper
• 2 cups fresh or frozen vegetables, any variety, diced
• ¼ teaspoon salt
• 2 diced plum tomatoes

Directions

1. Drain and rinse beans
2. Heat oil in sauté pan
3. Add vegetables and sauté until just tender
4. Add beans to vegetables
5. Toss in savory or chili powder
6. Season with salt and pepper and heat through
7. Add tomatoes just before serving

Recipe Courtesy: Eat 5 to 9 a day