Cranberry Salsa
Ingredients:
- 4 oz 100% cranberry juice blend
- 1½ cups diced tomatoes
- 1 cup fresh cranberries, sliced thin
- ¼ cup ripe medium avocado, diced
- ½ cup diced pineapple
- ½ cup thinly sliced scallions (including green tops)
- 2 Tbsp lemon juice
- ¼ cup finely chopped jalapeno peppers
- 2 cloves crushed garlic (about 1 tsp)
- fresh ground pepper, as desired
Directions:
- Place juice into a saucepan.
- Boil for about 5 minutes until reduced to about 1 Tbsp of syrup.
- Place the reduced juice and all remaining ingredients into a medium bowl and stir until incorporated.
- Chill and serve immediately with favorite chips and vegetables.
* Fresh cranberries may be stored in your freezer for up to 1 year.
Recipe Summary:
- Preparation Time: 10 minutes
- Number of Servings: 8
- Cups of Fruits and Vegetables Per Person: 0.50
Nutrition Facts
Serving Size: 1/8 recipe
Amount Per Serving
- Calories 35
- Calories from Fat 10
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 1g
Vitamin A 8%
Vitamin C 25%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Exchange**
Fruit: 0
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
