Golden Apple Oatmeal
Recipe Summary:
- Preparation Time: 15 minutes
- Number of Servings: 1
- Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
- 1 golden delicious apple, diced
- 1/3 cup apple juice
- 1/3 cup water
- Dash of cinnamon
- Dash of nutmeg
- 1/3 cup quick-cook rolled oats, uncooked
Directions:
- Combine apples, juice, water and seasonings; bring to a boil.
- Stir in rolled oats; cook 1 minute.
- Cover and let stand several minutes before serving.
Nutritional Facts:
- Serving Size: 1 recipe
- Calories: 200
- Total Fat: 2 g
- Sodium: 300 mg
- Protein: 4 g
Source: Centers for Disease Control
