Vegetable Medley with Salsa Dip

Recipe Summary:

• Preparation Time:  15 minutes
• Number of Servings:  4
• Cups of Fruits and Vegetables Per Person:  1.00

Ingredients:

• 2 carrots, cut into 3-inch sticks
• 2 celery stalks, cut into 3-inch sticks
• ½ jicama, peeled and cut into 3-inch sticks
• 1 bunch radishes, trimmed
• 6 green onions, trimmed
• 1 cup fat-free sour cream
• 1 cup fresh salsa

Directions:

1. Arrange cut vegetables on a platter.
2. In a small bowl, mix sour cream and salsa. Serve. 

Nutritional Facts:

• Yield: 4 portions
• 140 calories per portion
• 6 g protein
• 0 g fat
• 28 g carbohydrate
• 330 mg sodium

Source: Centers for Disease Control