Sweet-zza

Ingredients

• 1/3 cup applesauce
• 2/3 cup low fat ricotta cheese
• 4 English muffins, split (8 halves)
• Pizza toppings, choose 3:
  • Apples or pear, thinly sliced
  • Pineapple chunks
  • Peaches, plums or nectarine slices
  • Berries, fresh or frozen
  • Banana slices
  • Tangerine sections

Directions

1. Stir together applesauce with the ricotta cheese. Spread about two tablespoons sauce on each muffin half.
2. Arrange your favorite toppings on the 'crust' in a single layer. Use at least 3 colors.
3. Place pizzas on a baking sheet and bake at 400º for 10 minutes, or until the pizzas are heated through and the cheese is melted.

Nutritional Facts

• Serving Size: 1 muffin (170 g)
• Servings Per Recipe: 4

Amount per serving

• Calories: 231
• Calories from fat: 39
• Total Fat: 4 g
• Saturated Fat: 3 g
• Cholesterol: 13 mg
• Sodium: 262 mg
• Total Carbohydrates: 39 g
• Dietary Fiber: 1 g
• Sugars: 0 g
• Protein: 10 g
• Vitamin A: 4%
• Vitamin C: 15%
• Calcium: 20%
• Iron: 10%

Recipe Courtesy: Seattle and King County Recipe of the Week