Apple Tuna Sandwich

Recipe Summary:

• Preparation Time:  10 minutes
• Number of Servings:  3
• Cups of Fruits and Vegetables Per Person:  0.75

Ingredients:

• 2-6 oz cans unsalted tuna in water, drained
• 1 medium apple chopped 
• 1 celery stalk, peeled and chopped
• ¼ cup low fat vanilla yogurt 
• 1 tsp prepared mustard 
• 1 tsp honey 
• 6 slices whole wheat bread 
• 6 lettuce leaves 
• 6 slices tomato

Directions:

1. Combine and mix the tuna, apple, celery, yogurt, mustard and honey.
2. Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread.
3. Cut sandwiches in half or as desired. 

Nutiritional Facts:

• Serving Size: 1 sandwich
• Calories: 330
• Total Fat: 4 g
• Sodium: 370 mg
• Total Carbohydrate: 37 g
• Protein: 38 g

Source:

Centers for Disease Control