Apple Carrot Salad
Ingredients:
- 1 cup shredded carrots
- 3 (medium) unpared and diced apples
- 1 Tbsp lemon juice
- ½ cup raisins
- 1/3 cup low-fat mayonnaise
Directions:
- Combine all ingredients.
- Chill thoroughly.
- Serve on salad greens.
Recipe Summary:
- Preparation Time: 10 minutes
- Number of Servings: 6
- Cups of Fruits and Vegetables Per Person: 0.50
Nutrition Facts
- Serving Size 1/6 recipe
- Calories 110
- Calories from Fat 10
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 20g
Protein 1g
Vitamin A 45%
Vitamin C 10%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Exchange**
Fruit: 1
Vegetables: 0
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Recipe Courtesy of:
