Chicken Broccoli Stir Fry
Ingredients:
- 1/3 cup orange juice
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp Szechuan sauce
- 2 tsp cornstarch
- 1 Tbsp canola oil
- 1 lb boneless chicken breast, cut into 1 inch cubes
- 2 cups of frozen broccoli florets
- 1 6-oz package of frozen snow peas
- 2 cups shredded cabbage
- 2 cups of cooked brown rice
- 1 Tbsp sesame seeds (optional)
Directions:
- Mix orange juice, soy sauce, Szechuan sauce, and cornstarch in a small bowl. Set aside.
- Heat oil in wok and add chicken. Stir fry for about 5-7 minutes.
- Add cabbage, broccoli, snow peas, and sauce mixture. Cook for about 5 minutes until vegetables are heated through.
- Serve over brown rice. Sprinkle with sesame seeds.
Recipe Summary:
- Preparation Time: 25 minutes
- Number of Servings: 4
- Cups of Fruits and Vegetables Per Person: 1.00
Nutrition Facts
- Serving Size: ¼ of recipe
Amount Per Serving
- Calories: 340
- Calories from Fat: 70
% Daily Value (DV)*
- Total Fat 8g 12%
- Saturated Fat 2g 8%
- Trans Fat 0g 0%
- Cholesterol 65mg 22%
- Sodium 240mg 10%
- Total Carbohydrate 35g 12%
- Dietary Fiber 5g 20%
- Sugars 5g
- Protein 28g
- Vitamin A 4%
- Vitamin C 70%
- Calcium 8%
- Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.
Diabetic Exchange**
- Fruit: 0
- Vegetables: 1
- Meat: 3
- Milk: 0
- Fat: 1
- Carbs: 1
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
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