Black Bean Soup with Veggies

• Preparation Time: 10 hours
• Number of Servings: 8
• Cups of Fruits and Vegetables Per Person: .5

Ingredients:

• 3 carrots, thinly sliced
• 2 celery ribs, sliced
• 1 onion, chopped
• 4 garlic cloves, diced
• 20 oz can black beans, rinsed and drained
• 28 oz can low sodium vegetable broth
• 15 oz can crushed tomatoes
• 1½ tsp dried basil
• ½ tsp dried oregano
• ½ tsp cumin
• ½ tsp chili powder
• ½ tsp hot pepper sauce

Directions:

• Combine all ingredients in slow cooker. Cover. 
• Cook on LOW for 9-10 hours.

Serving size: 1/8 recipe

Diabetic Exchange**

• Fruit: 0
• Vegetables: 2
• Meat: 0
• Milk: 0
• Fat: 0
• Carbs: 0
• Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Each serving provides:

• Calories: 120
• Calories from fat: 15