Blueberry Coffee Cake
- Preparation Time: 45 minutes
- Number of Servings: 8
Ingredients:
- 1 egg
- 1/2 cup nonfat milk
- 1/2 cup yogurt, nonfat vanilla
- 3 Tablespoons canola oil
- 2 teaspoons grated lemon peel (yellow only)
- 2 cups flour
- 1/2 cup sugar
- 4 teaspoons baking powder
- 1/2 teaspoon salt
- 1 1/2 cup fresh or frozen unsweetened) blueberries
- For the topping:
- 3 Tablespoons sugar
- 2 Tablespoons =oarsely chopped walnuts
- 1/4 teaspoon cinnamon
- 1 Tbsp cilantro
Directions:
- Preheat oven to 400 degrees. Position rack in the center of the oven.
- In a large bowl whisk together the egg, milk, yogurt, oil and lemon peel.
- Sift the flour, sugar, baking powder and salt onto the liquid ingredients. Using a fork, stir very lightly, just until ingredients are combined.
- Gently fold in the blueberries. Pour the batter into an8- or 9-inch baking pan coated with nonstick spray.
- In a small bowl combine the topping ingredients. Sprinkle evenly over the cake batter.
- Bake a 400 degrees for 30 to 35 minutes or until the top is lightly browned and a wooden toothpick inserted in the center comes out clean.
- Allow the cake to cool in the baking pan on a wire rack for at least 10 minutes.
- Serve warm or at room temperature.
Serving size: 1/8 recipe
Each serving provides:
- Serving Size 1/8 salad
- Calories: 250
- Calories from fat: 60
| % Daily Value (DV)* | |
| Total Fat 6 g | 9% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | 0% |
| Cholesterol 25 mg | 8% |
| Sodium 420 mg | 18% |
| Total Carbohydrate 45 g | 15% |
| Dietary Fiber 2 g | 8% |
| Sugars | 19 g |
| Protein | 6 g |
| Vitamin A | 2% |
| Vitamin C | 6% |
| Calcium | 20% |
| Iron | 10% |
| * Percent Daily Values are based on a 2,000 calorie diet. | |
Source: Produce for Better Health
Healthy Living Recipes
Eating Right
