Chicken Cacciatore
- Serving Size: 1/4 of recipe
- Number of Servings: 4
Ingredients:
- 1 chopped onion
- 1 cup canned tomatoes
- 1/2 cup tomato sauce
- 1/8 teaspoon garlic powder
- 1 teaspoon oregano
- 1/8 teaspoon pepper
- 4 pieces chicken, skin removed (thighs, breasts, or legs)
Directions:
- Peel and chop the onion.
- Put the chopped onion in a saucepan.
- Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper.
- Simmer on low heat for 3 minutes.
- Wash the chicken inside and out with clean water. Remove the skin.
- Add the chicken to the sauce pan.
- Cover the pan.
- Cook over low heat for about 1 hour until the chicken is tender.
Each serving provides:
- Calories: 210
- Calories from fat: 80
| % Daily Value (DV)* | |
| Total Fat 8 g | 12 % |
| Saturated Fat 2.5 g | 13 % |
| Trans Fat 0 g | |
| Cholesterol 75 mg | 25 % |
| Sodium 320 mg | 13 % |
| Total Carbohydrate 11 g | 4 % |
| Dietary Fiber 3 g | 12 % |
| Sugars 4 g | |
| Protein 24 g | |
| Vitamin A | 15 % |
| Vitamin C | 20 % |
| Calcium | 6 % |
| Iron | 15 % |
| * Percent Daily Values are based on a 2,000 calorie diet. | |
Adapted from:
Pennsylvania Nutrition Education Network Website Recipes, The Pennsylvania Nutrition Education Program
Author:
Pennsylvania Nutrition Education Program
Healthy Living Recipes
Eating Right
